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After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.
With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:
* Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more
Colorful, aromatic, and flavorful--and as simple as ordering in.
The harmonious blending of color, aroma, and flavor has made
Chinese cuisine one of the most popular on the planet. As the
world's largest producer of fruits and vegetables, China boasts an
impressive array of meat-free, egg-free, dairy-free dishes that has
also made its cuisine one of the earth's healthiest. From tasty
appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is
a collection of easy yet authentic recipes from the various
culinary regions of China--Canton, Hunan, Peking, Shanghai,
Sichuan, Taiwan, Tibet--that you can prepare in your own kitchen
with ingredients readily available in western supermarkets. This
book features:
- 225 delicious and nutritious recipes for appetizers, soups,
salads, noodle dishes, rice dishes, tofu and other main dishes,
side dishes, and desserts
- Nutritional analysis of calories, protein, total fat, saturated
fat, cholesterol, sodium, carbohydrate, and dietary fiber for every
recipe
- Cooks' tips throughout
- A glossary of ingredients and where to find them
This is vegan cooking like you've never experienced it--but you
will be coming back to this irresistible collection time and
again.
Irresistible vegan recipes from all over the world from the author
of "The Mediterranean Vegan Kitchen" and "Vegan Italiano."
In this culinary tour of the Caribbean, Central and South America,
Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa,
India, and many more exotic places, readers will learn how easy it
is to prepare authentic tropical vegan dishes with readily
available ingredients. The book includes:
? More than 225 delicious and nutritious meat-free, egg-free, and
dairy-free recipes for appetizers, soups, salads, main courses,
side dishes, beverages, and desserts
? A glossary of tropical fruits and vegetables with information on
buying and storage
? Cook's tips throughout
? Comprehensive nutritional analysis for every recipe
An all-new collection of delicious, simple vegan dishes using easy-
to-find, readily available ingredients-going vegan has never been
easier.
The author of "The Mediterranean Vegan Kitchen" shows readers how
to use readily-available ingredients to create healthy, delicious,
simple, low-cost, and elegant family vegan meals, including:
?More than 225 meat-free, egg-free, dairy-free recipes for
appetizers, soups, salads, main courses, side dishes, beverages and
desserts
?No expensive and suspect meat, egg, or dairy "substitutes"
?Helpful preparation tips
?Comprehensive nutritional analysis of every recipe
More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes
From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.
- More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert
- Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb
- Tips and information on eating gluten-free - Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe
- A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare.
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